I feel a cold coming on, what can i take ASAP!?
I woke up with one blocked nostril & feeling like a cold is coming on. I think it’s cos i was exposed to the cold weather last night when i went walking.
What can i take today or right now to improve myself? can i drink tea? eat an orange? eat fruit? drink water? anything! i don’t want to get sick 
Thanks x
Best Answer
Take Echinacea within the first 24 hours of symptoms.
A draft will chill the tissue so that the circulation is slowed which slows the immune cells from cleaning up that area which allows the virus to replicate and then dump the system. So yes the cold does cause virus. A draft does not engage the whole body to up the circulation and that is why tissues are chilled in an unhealthy way. Of course if you are cold and active then you do not get a virus. You just warm up with the action.