Restless Sleeping Help?
I have been having trouble sleeping peacefully through the night. I keep waking up in the middle of the night and Im always tossing and turning. I take the herb Valerian at night but i dont think its helping. i cant take a sleeping pill because i get up at 6am to go to college. Any advice on what to do.
Best Answer
Go for long fast walks at least 90 Minutes a day.
Drink plenty of water.
Before going bed go for short pray.
Before going bed Tell yourself that I don’t have worries & i am going to get sound sleep.
Drink plenty of water.
Before going bed go for short pray.
Before going bed Tell yourself that I don’t have worries & i am going to get sound sleep.