The best medication for Insomnia?
What do you think is the best medication for Insomnia?
I have a doctor Mrs. Jackson I can obviously ask this, but I wanted to ask you guys because I want to know if you tried anything that works for you, I constantly stay up all night and dont go asleep till 2 or 3pm and wake up between 7 and 8pm and up another night..or for even 2 days in a row with no sleep..I keep my dogs next to me to keep me company..my mom is constantly yelling at me saying Im on drugs or something off the wall, and it is making very irritable..especially with her..I need help what meds do you recommend???-Jessica (california)
Best Answer
Google “sleep hygiene” – practical and common sense solutions such as getting enough exercise, relaxation techniques etc.
Comments
thats very true I dont want to be taking meds for the rest of my life just to sleep.. but I didn’t mention that I am bipolar and people with bipolar often have insomnia..Im just one of the unfortunate..Thanks!