I cannot achieve orgasm during sex。

well, i just lost my virginity a week or so ago so of course as most guys im pretty happy about it. but i talked to some friends and they said when they lost it they barely lasted a minute… i lost it and it went on for about 20 minutes and i didnt have an orgasm? and after that i went on for about the same amount of time and i still didnt have an orgasm.

both times i wore a condom and unlike most guys i was nervous about it but not as nervous as alot of guys would be i preformed well i actually do know what i am doing but i cannot get an orgasm?

i do have a history with masturbation if that helps at all… but i just want to get the full effect of sex. we have done oral and i still didnt orgasm? any help would be apriciated, thanks

Wow, your girl must be amazed by your performance, lasting for over 20 minutes, I wish I could do that. Anyways I have good news. I have several very effective things listed for you, that you can do, so you can feel the pleasure too!

1) What kind of diet are you on. If you often eat lots of junk food like pop, hamburgers fires. Things that are not nutritious, this dramatically decreases your physical health and therefore you sperm count. Your body needs nutrients, and energy from food to create sperm. The main most important thing you need is PROTEIN, that is by far the most important thing, it gives you healthier sperm, and much fuller more powerful ejaculations. Eat peanuts, almonds, lots of low fat meat, milk, yogurt, cheese, broccoli, spinach, protein powders, pumpkin. Drink lots of water too.

2) Do not masturbate for a while, hold yourself for 2 or 3 weeks before you have sex if you can, longer the better.

3) Work on your pc muscles. these are muscles wear your pelvis is above and around your penis. When you feel the urge to take a crap, but your in the middle of something, or their is no washroom near by, you contract your anal “sphincter” (tighten up your a** hole and push you butt cheeks together slightly. by doing this motion you are also contracting your pc muscles, which are muscles guys like to work on primarily to stop premature ejaculation (which is obviously what your not aiming for), but it also allows you to hold and release your urine easier, and ejaculate with more power. Perhaps your pc muscles arn’t strong enough. So, just simple tighten and loosen your *** in repetitions just like you were lifting weights, Practice holding it in for as long as you can as well. I’ve been doing this for a while, and it really does make a difference. My erections are harder than ever, and I noticed a gradual, slight increase in size.

4) Relax man…well not really relax, “”putting lots of physical stress on your body”" while stimulating your penis (through masturbation or sex) makes you ejaculate faster, if you move back and forth quick and hard, if you stretch (I’m talking about splits, bending over to the ground, almost anything involving your legs) your body to its limit (you can stretch further while having sex or masturbating because the pain turns into pleasure, and don’t worry hurting yourself from this is pretty rare, you’ll still have an idea on when you really need to stop) Wall sits and planks work too…..etc….”"don’t be nervous”", get into it, work it, get well aroused before you start (foreplay),

I don’t know how old you are, but if your over 14 years of age, you’ve most likely gone through enough puberty, and are perfectly capable of orgasm during sex.

good luck mate.