How do you improve concentration?
And when I say this, I don’t mean short-term like drinking coffee or eating chocolate.
I need to improve concentration like a long-term process…
I need to improve concentration like a long-term process…
Any tips would be appreciated.
Ugh. If I wanted drug prescriptions, I’d go to the doctor! 
The “sleeping more” thing is kinda obvious…I’ll work on it…
Best Answer
Try more sleep. I hate ADHD sooo I guess that’s my best advice. Don’t take ADHD meds cause you don’t have ADHD. They’re really risky