How to manage stress?
How to manage stress?
Best Answer
You can manage stress effectively by following a couple of these things but most importantly, you must reject the idea of stress the moment you feel you are being affected by it.
Firstly, think less. Stop dwelling on the topic that bothers you.
Exercise regularly or adopt yoga as a discipline to beat the stress out of your life.
Sleep on time and try and get your required hours of sleep because stress may cause loss of sleep, so its all the more important to be disciplined about when you hit the sack.
Involve yourself with your family and friends, and seek advice and share during bad times.
If all of the above doesn’t help, try tried and tested stress-relieving techniques or seek the help of a counselor.
Comments
it gives clear and practical techniques, and “think less, stop dwelling on the topic that bothers you is very good advice to manage strees. i find it very useful