I havent sleept well the past few days..
I havent sleept well the past few days..please help
first .. i have GAD(anxiety). okay and i went to an event with loud music and fun.. havent done that in a while. in adition i take GABA for my anxiety..i have been taking it for about 3 months. past two nights after the party ive only gotton 5 hours of sleep.. any advice .. or why ??? last night was little better then the night of the party..please help.. thanx best regards
Best Answer
hmm..sometims after I go to a concert my adrenaline from seeing a band I really like keeps me awake for a few hours after, even if it’s like3 or 4 in the morning. Maybe your adrenaline is still pumped from the show? Try and get some sleep thought, that can really get your anxiety goin.