Can I do heavy squats after a back injury?
my left arm has shocks and pains through it all day i want to know what is wrong with it becuase i can’t sleep on my side from it please help its been going for 2 days
Best Answer
Depending on how you injured your arm it could be a pulled, torn or strained muscle. Anything more serious would have caused literally unbearable pain. The other person who answered your question was totally wrong. A pulled muscle can last anywhere from a week to a year. A torn muscle lasts 6 months to a year in most cases. The only way to heal these injuries is to not use the injured area. The less it is used the faster it heals. I’m on week 6 of a pulled muscle in my right arm. It’s taking a lot longer to heal because I’m right handed and it’s nearly impossible to not use it. Alternate hot & cold compresses and try not to use it. Good luck. 
Comments
thanks its a shame I don’t know how I did it or it would be easier to heal but it seems to have got worse and plus like you said its my left arm and i write with that arm