Oww, my ankle. What has happened?
Hey, this morning i tripped over in my bedroom.
Straight afterwards i was in agony but there was no swelling.
Through the day the pain subsided but now my ankle is so painful.
I can’t move it up or down without it really hurting and i can’t bear weight on it!
What should I do?
Best Answer
the same happen to me it will take a couple of days till you can fully walk again ice heat rest and stretch also if u can see a physical therapist and likely its a sprained ankle good luck:)