I have masturbation 2-3 daily, and get ejaculation 7-8 sec

Please give me any suggestion?

What is masturbation?

Masturbation is the stimulation of the sexual organs usually by a person himself(self masturbation), to obtain an orgasm. Though masturbation can be done by partners on one another, the term is more commonly used when sexual satisfaction is provided by self.
Masturbation by most people is done by using hands, other type of bodily contact, by use of other objects or tools like vibrators etc. These imitate the movements of the hand and provide sexual pleasure.
Though both male and female practise masturbation still this is reported more in males than in females.

Why do people masturbate?

People normally start masturbation in their puberty. At this age some harmonal changes occurs in human body for both male and female. Due to these changes sexual energy starts building in ones body. When this energy surge up and becomes high one normally feels like releasing this energy. So one either ends up doing sex or masturbation. So they find masturbation as a way of releasing pent up sexual energy.

Is masturbation harmful?

Masturbation is rarely harmful. If indulged in moderation, masturbation is a healthy sexual activity.
Masturbation is harmful only if its done too frequently and/or rigorously so that your gentiles become sore or get some cuts.
Masturbation also become harmful when you become obsessed about it, so that all the time you keep thinking of masturbation or other sexual activities and can’t concentrate in anything else.
Another harmful aspect of masturbation is the anxiety and guilt often associated with it. After doing masturbation many people think they have done something wrong and it may cause ill health. Let me tell you, after masturbation never think like you have done something wrong or like that, just think about the sexual pleasure you had while doing it. No bad feeling.

I don’t masturbate. Is it normal?

Yes. Perfectly normal. Masturbation is not a requirement and there is no reason that if one is not doing masturbation he should start masturbating. If you are not doing it, you are perfectly normal.
Masturbation is the only sexual activity which is normal if you do it and is normal if you never do it. So nothing to worry. Don’t listen to people who say if you don’t masturbate you will get problem. Also don’t listen to people who say if you masturbate you will get problem. This is normal both the way whether you do it or don’t do it.
Having said that, masturbation is one’s personal choice.

How can I discontinue the habit of masturbation?

As is told earler masturbation is not harmful. But if you wants to stop masturbation you can do it. But you need to have some will power to stop it. Also you should stay away from stimulants or sexually exciting stuff like thinking of sex, watching or reading porn, touching your gentiles. It may also be needed to channelise then the sexual energy into alternative physical activities such as doing exercise.

Masturbation and fertility.

One big myth regarding masturbation is that it reduces fertility by making the semen less thick thereby reducing the chances of a man to bear children. This is totally untrue. Masturbation does not cause any loss of strength or fertility in a person.

What is premature ejaculation?

Premature ejaculation (PE) is a condition where a man ejaculates earlier than he or his partner would like him to. Premature ejaculation is also known as rapid ejaculation, rapid climax, premature climax, or early ejaculation.

What causes premature ejaculation?

Premature ejaculation is more of a psychological problem than a physical problem. Early ejaculation is caused by the nerve supply to the penis being highly strong, resulting in “super sensitivity”.

Premature ejaculation and fertility.

Many people ask: I am suffering from premature ejaculation. can i have baby in future? The answer is simply yes.
Premature ejaculation has nothing to do with pregnancy. If you ejaculate inside her vagina. She can be pregnant. A person who has low sperm count or weak sperms, can’t make a lady pregnant, but if these problems are not there, it doesnt not matter how early you ejaculate except you can do it inside her vagina.
So dont worry, just be cool there would be no problem. Tension can infact increase premature ejaculation problem. So just be cool and enjoy.

Tips to cure premature ejaculation.

* Have healthy attitude towards sex
* Focus on her pleasure
* Try different positions
* Use lubricants or lubricated condom
* During sex try women up position
* Pause, relax and take a deep breath when you are near to ejaculation

Premature ejaculation exercise – The Kegel exercise.

One very effective premature ejaculation exercise involves flexing the pubococcygeus muscle also called PC muscle. The exercise is called Kegel exercise. The exercise can be done by both men and women. You can use PC muscle exercise to work out your PC muscle and make it stronger. Doing this can – and usually does – make you last longer in bed. Kegel exercise also helps men to have stronger eraction. The exercise is also very benefitial for women and is prescribed to pregnant women also.
Click “Kegel exercise for stronger eraction and ejaculation control” to know more about benefits and method of Kegel exercise.