How do you use Rosemary as an expectorant, externally or internally?
How do you use Rosemary as an expectorant, externally or internally? Please cite
Best Answer
internally…as a tea, as an expectorant:
http://www.gardensablaze.com/HerbRosemar…
externally….as an essential oil as an expectorant:
http://www.naturaltoucharomatherapy.com/…
add to a base oil and dab on the chest …as directed on this website [with or without another expectorant essential oil, such as eucalyptus]:
http://www.florame.co.uk/cineolrosemary1…
Never use essential oils concentrated. Conduct a patch test first [minute amount on the inide of a wrist for instance] to be sure you are not sensitive and will not develop an allergic reaction.
Do not use Rosemary if you have epilepsy, hypertension, or if pregnant.
Other warnings regarding rosemary essential oil are on the second link above. Please read these….be safe.
Hope that helps.