Was I having an anxiety attack?
Was I having an anxiety attack?
I’ve been extremely stressed out for the past few weeks and its gotten worse this week, more stressful than I have ever been. Today I just started crying over everything, not wanting to talk to anybody, shaky, and I feel really hot. I tried looking up online to see if there was something I could do and I found something about anxiety attacks. Could I have been having one?? I still feel really shaky and upset and I have no idea why…
Best Answer
hey, hey calm down. Sometimes these things happen becoz of physical conditions also ok, like anaemia or thyroid malfunction etc. So dont jump into conclusions alright?
If u can , then plz do go see a physician n if possible get the tests done to determine ur physical well-being first.
And even if u r havin these anxiety episodes due to stress related issues, there are various ways of bringing things under control n yes CONTROL is the keyword, bcoz most of the times reason for stress related illness is lose of control of one’s life in certain aspects, in one or more ways. So the best thing to do is try n understand ur own current situation in a clear-cut logical manner n try to not push urself in the direction that can lead to unwanted additional stress baggages. Think calmly n try to find ways out of this predicament.
If this doesnt help try to get some external help through support groups maybe or through friends if u r ok with that…or consult a good psychiartist.
take care n wish u gud health n luck!
If u can , then plz do go see a physician n if possible get the tests done to determine ur physical well-being first.
And even if u r havin these anxiety episodes due to stress related issues, there are various ways of bringing things under control n yes CONTROL is the keyword, bcoz most of the times reason for stress related illness is lose of control of one’s life in certain aspects, in one or more ways. So the best thing to do is try n understand ur own current situation in a clear-cut logical manner n try to not push urself in the direction that can lead to unwanted additional stress baggages. Think calmly n try to find ways out of this predicament.
If this doesnt help try to get some external help through support groups maybe or through friends if u r ok with that…or consult a good psychiartist.
take care n wish u gud health n luck!