Does protein help lose weight?
im asking this beacause im in field nd i wanna lose weight but still get stronger anybody know??
Best Answer
It doesn’t ‘help’, it’s ‘essential’.
You need protein (plus other macros) in any diet, gain or lose.
It’s like saying ‘does water help to live?’
Yes, protein will make the body work right, burn right, build right, and live right.
Cheers 