How to get a 6 pack at 14?
Hello, Im 14 years old and im 5foot 8 inches tall. I weigh 131 pounds. How can i get a 6 pack in about a month or 6 weeks? Thanks!
Best Answer
Lots of cardio (uses up the fat around the abdominals first) and lots of ab workouts… use crunches, leg raises, planks, and a lot of other types of workouts for it. (make sure to work the obliques too, those are the ab muscles on your sides.) you have to have below like an 8% body fat to get a six pack to show, so watch that too.