If i eat like this will i loose weight?

Excercise:
1 hour a day
50 squats
30 situps
….i am 16 yrs old weigh 173 and i am 5’3 tall if u can please help me i would really appreciate it..

Eat a whole apple in your snacks, it’s a better.

Lunch is the best time for carbs. Add some rice, potatoes, full-grain pasta or bread.

I like your dinner

Please don’t put water as part of your diet. You are suppose to drink a lot of water during the day so don’t restrict yourself.

Diet wise, it looks good. But no matter how healthy it is it doesn’t matter if you are still putting in too much calories than you burn.

Go here to see how much you are suppose to eat and fix the amounts in your diet to match:
http://www.freedieting.com/tools/calorie…

As for your workout. I see you are focusing on your abs and legs. Don’t.

If you are trying to tone those places (or any other place) you have to get rid of the fat in those areas (burn the fat). Cardio is the only way. 30-45 min would work with anyone.

Squats and situps (and any muscle workout) only work the muscles under the fat. They don’t burn the fat around it. This is the most common mistakes everyone falls for.

Now, all you are missing is one thing. Cardio does burn the fat. But it also burns muscles. If you burn more muscles than the fat covering it, you will make it look fatter.

To stop this from happing you have to add the missing ‘thing’. Weight workouts. They grantee that you don’t lose any muscles and only lose body fat. And don’t worry about bulking. If you are on a diet then you are not eating enough for the muscles to grow, so don’t worry.

You either go to a gym and do a full body workout (in the range of a week), or – I’m guessing you can’t go to a gym – you can do some body weight workouts at home:
http://www.exercisegoals.com/bodyweight-…

It looks like you’re giving it all you got All you need is to make sure that you are doing it right You don’t want to waste your time doing the wrong thing

Good luck ^^