What should i eat throughout the day?
i know that in order to be healthy and LOOSE WEIGHT(my MAIN goal]! you are suppose to eat 6-8 times a day but i have no idea what to eat.. =( of course i know breakfast lunch and dinner but i still have 3-5 times left what should i eat? help me pliz =]
thanks
Best Answer
It’s lose weight, honey.
Whole grain toast, jam, or high fiber granola bar, piece of fruit, glass of milk or OJ.
Lunch, whole grain bread with low fat turkey, pb&j, whole grain bread, salad, low fat dressing, piece of fruit,
Snack – nuts, piece of fruit or veggies and dip
normal dinner, smaller portions.
snack – low fat popcorn,
diet soda, water, watered down fruit juice.
And if you eat a candy bar, visit mcdonalds, eat a 1/2 bag of chips, that’s fine but every other day.
AND EXERCISE!!!!!!!!