What’s the best way to lose stomach fat?
Hi, my weight is really good for my age and height, and im exactly average and healthy…but all my fat seems to go to my stomach and it looks disgusting,it looks exactly like im 4 months pregnant, and all my clothes are pretty tight and all the nice clothes i like are tight too, so ive got a kinda fatty flabby stomach, and i want to lose the weight, i know doing sit ups is bad for that cause you build up the muscle under your fat which makes your stomach bigger, whats some kind of exercise or sport can i do at home without paying? Like yoga, is yoga good for losing my stomach fat? and what kind, and also can you recommend any videos for me? and how fast will it help me lose the weight, also what kinds of food should i eat to lose that fat?
Best Answer
There is no way to spot-reduce fat, its just where you store it. Some people store it in their legs, some in their stomach. So when you do any kind of excersize, it burns fat all over, not just in one spot.
Yoga is more of a stretching/calming thing, not good for fat loss really.
To tone up and get skinny you just need to do alot of cardio (running/cycling are great) and eat healthy – good fats such as avocado and almonds are especially good, as this means you store the good fats and shed the bad fats- the pockets of fat that you store at your stomach/thighs/boobs.
Good luck.