Hope everyone happy and healthy
Well, if i do phase 1 induction, and follow all the rules and stay at it for 5 months or so, how much weight will i be able to lose per month? thank you, and please don’t say atkins is bad, i really don’t want those type pf answers. thank you!!!! Read more of this post
Weight Loss Help!!!
Hi, i’m 16 i weigh 188 and need help losing weight i need to lose about 40 pounds Read more of this post
Which exercise DVD do you think is best out of the following:
1) Jillian Michael’s Shape Up Front / Back
2) Biggest Loser Weight Loss Yoga
3) Biggest Loser Last Chance Workout
4) Biggest Loser Cardio Max
5) Jillian Michael’s 30 Day Shred Read more of this post
Ive read some about peptides and their effect on working out, does anybody have any recommendations for me?
Where can I get the best info?
What should I buy?
Where should I buy?
BTW, I’m trying to get a “cut” look, but with mass and strength, if that makes sense… Read more of this post
im 12 13 in august…..im about 5/2 and weigh about 117 pounds should i go on a diet or excersize more? Read more of this post
im asking this beacause im in field nd i wanna lose weight but still get stronger anybody know?? Read more of this post
Hello, Im 14 years old and im 5foot 8 inches tall. I weigh 131 pounds. How can i get a 6 pack in about a month or 6 weeks? Thanks! Read more of this post
i know that in order to be healthy and LOOSE WEIGHT(my MAIN goal]! you are suppose to eat 6-8 times a day but i have no idea what to eat.. =( of course i know breakfast lunch and dinner but i still have 3-5 times left what should i eat? help me pliz =]
thanks Read more of this post
My husband got me a strapless heart rate monitor. I’ve been able to check my resting heart rate and I think it’s high. It’s been between 90 and 100. It used to be about 70. Is this normal? Can I lower it? Should I see my doctor? Read more of this post
If the BMI calculator isn’t acurate, then I am not overweight. I am 5’9 174 lbs. Read more of this post
How do I tell her to shut up without hurting her feelings?
Sorry fat wasn’t the right word but you know what I mean she’s “bigger” Read more of this post
I am 13 and i really wanna lose weight any ideas? i am desperate Read more of this post
How many calories a day should I be eating to lose weight?
I’m a twenty year old female. Read more of this post
Hi, my weight is really good for my age and height, and im exactly average and healthy…but all my fat seems to go to my stomach and it looks disgusting,it looks exactly like im 4 months pregnant, and all my clothes are pretty tight and all the nice clothes i like are tight too, so ive got a kinda fatty flabby stomach, and i want to lose the weight, i know doing sit ups is bad for that cause you build up the muscle under your fat which makes your stomach bigger, whats some kind of exercise or sport can i do at home without paying? Read more of this post
If I eat a poutine everyday, will I finally start to gain weight, or just get constipated?
This question is actually from my brother who can’t seem to gain weight. Read more of this post
1) how many calories should I consume a day? I am 5foot 7, 15 and 140 pounds
2) also how many grams of fat should I eat a day?
3) really healthy foods to eat? that will keep me full through out the day?
Thank you Read more of this post
Is it ok to take n.o xpolde if im 16 6’3 167 pounds ?
im not fat im really skinny i need to put on mass… Read more of this post
so i have all week, startting tomorrow- monday. to go from a size 5 to a 3
is that possible?
if i dont eat a lot..
like coffee in the morning. green tea throughout the day, turkey, carrots, oranges, apples. and drink a lot of water.
and cardio for 30 minutes everyday
will it look like fat loss? Read more of this post
I don’t really like the taste of Slim Fast but i tolerate it. It replaces lunch and im ok with two fruits a day at work. Could you suggest other alternative shakes? Thanks. X Sarah Read more of this post
I’m 15, 5’1″ and somewhere between 103-113lbs. I run track 5 days a week (i’m a sprinter, and horseback ride for at least an hour 2 days a week). Soon I will be playing soccer for 2 hours 3 days a week.
Read more of this post
Well I’ve been going to the gym for a little bit now, I weigh about 170 lbs. and am about 6’1″. I’m 14 so I’m always active, I mean I do anything through out the day from biking, cross country, track, and along with that the gym and P.E… So really, what I need is a list of some foods that will get me beefy, and how often I should be eating them. Along with that when I should be eating them or if I should run less. Thank You! Read more of this post
Is there such a thing as an all natural fish oil supplement that isn’t the size of a horse pill?
If so, what is the brand name and where can I find it? Read more of this post
I way 175 I’m male at 5ft 8in, I walk on a treadmill at 4mph for 1 hr at what point does fat burn occur? 20min in, 40min in?? Read more of this post
I’m looking for something upbeat, intense and effective.
I’m tired of doing the same excersizes every day.
And I already do yoga and pilates so please don’t recomend it! Read more of this post
im 5 ft 2 and 140 pounds. i get 30 min cardio and 30 min of core and arms work outs each day. i wanna be 104 pounds. Read more of this post
How long do you have to not eat before you start to loose weight?
How long do you have to not eat before you start to loose weight? Read more of this post
my friends are coming down this summer and i really want to lose alot of weight so i can keep up and not be ugly anymore lol.
so can somebody tell me just some great workout that works wonders? Read more of this post
How Can I Loose Stomach Fats ? How Can I Loose Stomach Fats ?
While dieting and exercising, can you actually gain weight by not eating enough?
Before I started dieting and exercising about two weeks ago, I was eating whatever I wanted especially junk food and fast food. Now I am eating incredibly healthy and exercising. The first week I lost about 5 or 6 pounds which I know is water weight and such but this week my weight has not budged and I am wondering if maybe I’m not eating enough and my matabolism has slowed. Is it too early to gain muscle weight? Read more of this post
Has anyone tried the Grapefruit diet? (menu included?)?
Has anyone tried this diet? if so did it work? did you loose alot or were you hungry all the time or?
The Grapefruit Diet Plan
12 days on – 2 days off Read more of this post
My boyfran bought me some perfume and I kinda thought it smelled
like really good so…I kinda tried it . The whole bottle…now my stomach has
this really bad rash . It smells bad and its a yellow/red color . Read more of this post
im 21 and weight 100kg i’ve had 3 kids and my youngest is 1. i am so fed up being over weight and i hate how i can never look nice even when i try and dress up. my partner even tells me i need to run. and i really want to but i have 3 kids under 4 and i have to clean and look after them and im tired all the time and i don’t know what to do. any advice please?? Read more of this post
I don’t really care about losing weight, but I’m curious.
I heard people say they have lost weight, rather large amounts within a few months, and they weren’t doing anything other then that to lose weight. Yet other people say it won’t. Read more of this post
Hey, I’m Age 15 (turning 16), 5’6″, 208 lbs. I have perfect hygiene. It’s just, I’m valedictorian of my high school class right now, and I have sooooo much work. I have absolutely free time, and when I do, when not doing 1 of my 7 clubs, I like to relax, much less exercise. I believe its my lack of inactivity that puts me here. What are some quick simple exercises that yield high benefits when done consistently (I’m really strong, I used to play football) Any suggestions? Also, my current condition, is that chubby, or fat, or obese?? Read more of this post
I have been working out and controlling my diet for almost a year now,but my weight is still the same….I am a bit over weight and hypothyroid as well. I just wanna to know is it better to take some kind of fat burner ….. and what is the best product in the market available right now….and what about the fatal side effects?(I’ll appreciate if somebody tells me the name of the store). Read more of this post
5’5 120lb. i’m not sure but I think my daily calorie intake is supposed to be 1,600?
I ate a tangerine and water for breakfast
At 5 o’clock I had a small bowl of carrots sticks w/ ranch
for dinner at 6:30pm I had 2 fajitas
dessert was 2 and a half bite size assorted chocolates Read more of this post
I want to lose weight fast…! Any ideas what I can do? Help?
my bmr is 2100 and i run for an hour a day and burn another 800 calories, does that meen i burn 2900 calories a day without what i eat? or are they seperate somehow? Read more of this post
Okay so I’m really skinny but I have that dreaded lower ab fat, how do i loose it?
I’m 18, have a really really high metabolism
I’m actually considered underweight for my age (100) 5’5
but I have flab on my lower abs and obliques.
I’d prefer not going on a diet or eating only healthy food
I can workout like crazy though so does anyone have any good workouts for my problemm? Read more of this post
Can not drinking enough water and then working out cause you to vomit?
Also, how much do you have to eat and drink in order to stop from vomiting?
Additional Details
i’ve been this size for 3 years now. it sucks really bad having small boobs and being surrounded by girls my age that have C’s and D’s!
it’s no fairy! i have started my period 3 years ago also, so i’m done growing. and i’m already bigger than my mom so that’s more proof that i’m done growing. Read more of this post
I’m on a diet, and sometimes my tummy gets a little… noisy.
Growling and whatnot.
Any tips to get rid of these?
Also, any idea how to keep hunger cravings at bay?
Aside from drinking cold water… which I do. Religiously. Read more of this post
I ‘ve been Workin Out For’bout 7 months now,just wondering should i change anything.,
is this too much or 2 low?Please have Your Say>>
Here’s My routine;
Monday- Biceps
Tuesday-Lats
Wednesday-Triceps
thursday-Chest
Friday-Shoulder
Saturday-Leg
Sunday-OFF Read more of this post
I am a Cheerleader. Before the start of cheerleading season I would only like to drop about 4-5 pounds. How Can I do this fast, safe and easy? ( without taking any pills). Read more of this post
I am 5ft 4in and weigh 160lbs am I fat? do I need to lose weight?
I am a size 8 and a med. shirt. I have a good bit of mussel, But I would like to know what people think of me. please, I would like the truth. thanks Read more of this post
Which protein powder would you recommend for me ? and how to use it
Additional Details
I’m working out all my stomach muscles.
Its’ just that I have quite a straight shape as it is, I have only small curves in the waist because there isn’t much difference in my measurements 32/24/33
I don’t want to look more boyish if u know what I mean. Read more of this post
okay so i have lost 10 pounds do far in the last month… i need to lose more, but im not sure how much more. i need to know what other people would think of me. please be 100% honest.
please dont jsut start insulting me, just tell me how i can fix myself.
i am 5″2, and 125 lbs Read more of this post