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	<title>On Line Talking Disease &#187; Diet &amp; Fitness</title>
	<atom:link href="http://www.oltd.org/category/diet-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.oltd.org</link>
	<description>Hope everyone happy and healthy</description>
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		<title>How much weight will i lose if i do phase 1 of atkins?</title>
		<link>http://www.oltd.org/25-01-2010/how-much-weight-will-i-lose-if-i-do-phase-1-of-atkins.html</link>
		<comments>http://www.oltd.org/25-01-2010/how-much-weight-will-i-lose-if-i-do-phase-1-of-atkins.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:58:46 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/how-much-weight-will-i-lose-if-i-do-phase-1-of-atkins.html</guid>
		<description><![CDATA[Well, if i do phase 1 induction, and follow all the rules and stay at it for 5 months or so, how much weight will i be able to lose per month? thank you, and please don&#8217;t say atkins is bad, i really don&#8217;t want those type pf answers. thank you!!!! Best Answer It all [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/how-much-weight-will-i-lose-if-i-do-phase-1-of-atkins.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Help!</title>
		<link>http://www.oltd.org/25-01-2010/weight-loss-help.html</link>
		<comments>http://www.oltd.org/25-01-2010/weight-loss-help.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:57:42 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1527</guid>
		<description><![CDATA[Weight Loss Help!!! Hi, i&#8217;m 16 i weigh 188 and need help losing weight i need to lose about 40 pounds Best Answer hi blue..pretty name&#8230;.i go to bally&#8217;s total fitness&#8230;.eat a lot of dark green veggies&#8230;your water intake is very important&#8230;excercise lightly&#8230;.eat baked chicken, fish, eat tuna&#8230;.hope this helps&#8230;.good luck&#8230;..remember&#8230;no sugar&#8230;.not even fruits.]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/weight-loss-help.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which exercise DVD would you recommend from the following?</title>
		<link>http://www.oltd.org/25-01-2010/which-exercise-dvd-would-you-recommend-from-the-following.html</link>
		<comments>http://www.oltd.org/25-01-2010/which-exercise-dvd-would-you-recommend-from-the-following.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:54:39 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/which-exercise-dvd-would-you-recommend-from-the-following.html</guid>
		<description><![CDATA[Which exercise DVD do you think is best out of the following: 1) Jillian Michael&#8217;s Shape Up Front / Back 2) Biggest Loser Weight Loss Yoga 3) Biggest Loser Last Chance Workout 4) Biggest Loser Cardio Max 5) Jillian Michael&#8217;s 30 Day Shred I am just getting back into exercising so I don&#8217;t want anything [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/which-exercise-dvd-would-you-recommend-from-the-following.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performance-enhancing peptides questions?</title>
		<link>http://www.oltd.org/25-01-2010/performance-enhancing-peptides-questions.html</link>
		<comments>http://www.oltd.org/25-01-2010/performance-enhancing-peptides-questions.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:53:32 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/performance-enhancing-peptides-questions.html</guid>
		<description><![CDATA[Ive read some about peptides and their effect on working out, does anybody have any recommendations for me? Where can I get the best info? What should I buy? Where should I buy? BTW, I&#8217;m trying to get a &#8220;cut&#8221; look, but with mass and strength, if that makes sense&#8230; Best Answer From my experience [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/performance-enhancing-peptides-questions.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I have a bad self image i don&#8217;t no why am i fat?</title>
		<link>http://www.oltd.org/25-01-2010/i-have-a-bad-self-image-i-dont-no-why-am-i-fat.html</link>
		<comments>http://www.oltd.org/25-01-2010/i-have-a-bad-self-image-i-dont-no-why-am-i-fat.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:52:41 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1523</guid>
		<description><![CDATA[im 12 13 in august&#8230;..im about 5/2 and weigh about 117 pounds should i go on a diet or excersize more? Best Answer YOU ARE NOT FAT!!!!!!!!!! Anything for you height and age over 140 is a problem. You age really means nothing &#8211; it&#8217;s your height. If you&#8217;re 5&#8217;9 you can carry a lot [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/i-have-a-bad-self-image-i-dont-no-why-am-i-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does protein help lose weight?</title>
		<link>http://www.oltd.org/25-01-2010/does-protein-help-lose-weight.html</link>
		<comments>http://www.oltd.org/25-01-2010/does-protein-help-lose-weight.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:51:42 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1521</guid>
		<description><![CDATA[im asking this beacause im in field nd i wanna lose weight but still get stronger anybody know?? Best Answer It doesn&#8217;t &#8216;help&#8217;, it&#8217;s &#8216;essential&#8217;. You need protein (plus other macros) in any diet, gain or lose. It&#8217;s like saying &#8216;does water help to live?&#8217; Yes, protein will make the body work right, burn right, [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/does-protein-help-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get a 6 pack at 14?</title>
		<link>http://www.oltd.org/25-01-2010/how-to-get-a-6-pack-at-14.html</link>
		<comments>http://www.oltd.org/25-01-2010/how-to-get-a-6-pack-at-14.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:50:50 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/how-to-get-a-6-pack-at-14.html</guid>
		<description><![CDATA[Hello, Im 14 years old and im 5foot 8 inches tall. I weigh 131 pounds. How can i get a 6 pack in about a month or 6 weeks? Thanks! Best Answer Lots of cardio (uses up the fat around the abdominals first) and lots of ab workouts&#8230; use crunches, leg raises, planks, and a [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/how-to-get-a-6-pack-at-14.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What should i eat throughout the day?</title>
		<link>http://www.oltd.org/25-01-2010/what-should-i-eat-throughout-the-day.html</link>
		<comments>http://www.oltd.org/25-01-2010/what-should-i-eat-throughout-the-day.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:44:33 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1516</guid>
		<description><![CDATA[i know that in order to be healthy and LOOSE WEIGHT(my MAIN goal]! you are suppose to eat 6-8 times a day but i have no idea what to eat.. =( of course i know breakfast lunch and dinner but i still have 3-5 times left what should i eat? help me pliz =] thanks [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/what-should-i-eat-throughout-the-day.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If i eat like this will i loose weight?</title>
		<link>http://www.oltd.org/25-01-2010/if-i-eat-like-this-will-i-loose-weight.html</link>
		<comments>http://www.oltd.org/25-01-2010/if-i-eat-like-this-will-i-loose-weight.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:42:28 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1514</guid>
		<description><![CDATA[Breakfast: Oatmeal Nutrition: Half apple with water Lunch: Salad with chicken &#38; water Snack: Half apple with water Dinner: Frozen banquets under 400 cals or Chicken with veggies or Steak with salad or Soups with some crackers or Sandwich Excercise: 1 hour a day 50 squats 30 situps &#8230;.i am 16 yrs old weigh 173 [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/if-i-eat-like-this-will-i-loose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is my Resting Heart Rate so high?</title>
		<link>http://www.oltd.org/25-01-2010/why-is-my-resting-heart-rate-so-high.html</link>
		<comments>http://www.oltd.org/25-01-2010/why-is-my-resting-heart-rate-so-high.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:40:26 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1512</guid>
		<description><![CDATA[My husband got me a strapless heart rate monitor. I&#8217;ve been able to check my resting heart rate and I think it&#8217;s high. It&#8217;s been between 90 and 100. It used to be about 70. Is this normal? Can I lower it? Should I see my doctor? Best Answer Your resting heart rate depends on [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/why-is-my-resting-heart-rate-so-high.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lebron james BMI says he is overweight?</title>
		<link>http://www.oltd.org/25-01-2010/lebron-james-bmi-says-he-is-overweight.html</link>
		<comments>http://www.oltd.org/25-01-2010/lebron-james-bmi-says-he-is-overweight.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:39:10 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/lebron-james-bmi-says-he-is-overweight.html</guid>
		<description><![CDATA[I went to espn.com and lebron james&#8217;s profile says he is 6&#8217;8 250 pounds. I used an online bmi calculator and his bmi is 27.46, and anything over 25 is considered overweight. But i looked for his wingspan and it is about 7 feet. So is he really overweight or the bmi calculator isn&#8217;t acurate? [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/lebron-james-bmi-says-he-is-overweight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This fat girl keeps trying to give me weight loss advice?</title>
		<link>http://www.oltd.org/25-01-2010/this-fat-girl-keeps-trying-to-give-me-weight-loss-advice.html</link>
		<comments>http://www.oltd.org/25-01-2010/this-fat-girl-keeps-trying-to-give-me-weight-loss-advice.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:37:55 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/this-fat-girl-keeps-trying-to-give-me-weight-loss-advice.html</guid>
		<description><![CDATA[Basically she just does like 25 minutes of cardio and than for an hour she is moping around on weight machines? Her method doesn&#8217;t seem to work for her, so I don&#8217;t think it&#8217;ll work for me&#8230; How do I tell her to shut up without hurting her feelings? Sorry fat wasn&#8217;t the right word [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/this-fat-girl-keeps-trying-to-give-me-weight-loss-advice.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am 13 and i really wanna lose weight any ideas?</title>
		<link>http://www.oltd.org/25-01-2010/i-am-13-and-i-really-wanna-lose-weight-any-ideas.html</link>
		<comments>http://www.oltd.org/25-01-2010/i-am-13-and-i-really-wanna-lose-weight-any-ideas.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:34:57 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1507</guid>
		<description><![CDATA[I am 13 and i really wanna lose weight any ideas? i am desperate Best Answer Watch what you eat (before it goes into your mouth) and start working out 3-4 days a week. That is the only way you can truly lose weight and keep it off diets don&#8217;t work!!!! Eat healthy meals that [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/i-am-13-and-i-really-wanna-lose-weight-any-ideas.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How many calories a day should I be eating to lose weight?</title>
		<link>http://www.oltd.org/25-01-2010/how-many-calories-a-day-should-i-be-eating-to-lose-weight.html</link>
		<comments>http://www.oltd.org/25-01-2010/how-many-calories-a-day-should-i-be-eating-to-lose-weight.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:33:11 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1504</guid>
		<description><![CDATA[How many calories a day should I be eating to lose weight? I&#8217;m a twenty year old female. Best Answer You need a minimum of 1200 calories to keep your body functioning. Make sure you are getting protein in there, at least 90 grams per day. Keep yourself hydrated with 64 ounces of fluids, but [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/how-many-calories-a-day-should-i-be-eating-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the best way to lose stomach fat?</title>
		<link>http://www.oltd.org/25-01-2010/whats-the-best-way-to-lose-stomach-fat.html</link>
		<comments>http://www.oltd.org/25-01-2010/whats-the-best-way-to-lose-stomach-fat.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:31:42 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/whats-the-best-way-to-lose-stomach-fat.html</guid>
		<description><![CDATA[Hi, my weight is really good for my age and height, and im exactly average and healthy&#8230;but all my fat seems to go to my stomach and it looks disgusting,it looks exactly like im 4 months pregnant, and all my clothes are pretty tight and all the nice clothes i like are tight too, so [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/whats-the-best-way-to-lose-stomach-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If I eat a poutine everyday, will I finally start to gain weight?</title>
		<link>http://www.oltd.org/25-01-2010/if-i-eat-a-poutine-everyday-will-i-finally-start-to-gain-weight.html</link>
		<comments>http://www.oltd.org/25-01-2010/if-i-eat-a-poutine-everyday-will-i-finally-start-to-gain-weight.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:30:51 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1501</guid>
		<description><![CDATA[If I eat a poutine everyday, will I finally start to gain weight, or just get constipated? This question is actually from my brother who can&#8217;t seem to gain weight. Best Answer you mean poutine as in the canadian french fries with gravy and cheese right ? haha theyre delicious. i love them! you may [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/if-i-eat-a-poutine-everyday-will-i-finally-start-to-gain-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Question(s) about calorie intake for a teenage male</title>
		<link>http://www.oltd.org/25-01-2010/questions-about-calorie-intake-for-a-teenage-male.html</link>
		<comments>http://www.oltd.org/25-01-2010/questions-about-calorie-intake-for-a-teenage-male.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:30:05 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1499</guid>
		<description><![CDATA[1) how many calories should I consume a day? I am 5foot 7, 15 and 140 pounds 2) also how many grams of fat should I eat a day? 3) really healthy foods to eat? that will keep me full through out the day? Thank you Best Answer 1) Calorie-counting isn&#8217;t really all that necessary [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/questions-about-calorie-intake-for-a-teenage-male.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it ok to take n.o xpolde if im 16 6&#8217;3 167 pounds ?</title>
		<link>http://www.oltd.org/25-01-2010/is-it-ok-to-take-n-o-xpolde-if-im-16-63-167-pounds.html</link>
		<comments>http://www.oltd.org/25-01-2010/is-it-ok-to-take-n-o-xpolde-if-im-16-63-167-pounds.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:28:46 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/is-it-ok-to-take-n-o-xpolde-if-im-16-63-167-pounds.html</guid>
		<description><![CDATA[Is it ok to take n.o xpolde if im 16 6&#8217;3 167 pounds ? im not fat im really skinny i need to put on mass&#8230; Best Answer Yes, it will be absolutely fine if you take n.o. explode at your age, and weight. I began lifting again after I was deployed back to afghanistan. [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/is-it-ok-to-take-n-o-xpolde-if-im-16-63-167-pounds.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can i drop 2 jean sizes by saturday?</title>
		<link>http://www.oltd.org/25-01-2010/can-i-drop-2-jean-sizes-by-saturday.html</link>
		<comments>http://www.oltd.org/25-01-2010/can-i-drop-2-jean-sizes-by-saturday.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:27:58 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/can-i-drop-2-jean-sizes-by-saturday.html</guid>
		<description><![CDATA[so i have all week, startting tomorrow- monday. to go from a size 5 to a 3 is that possible? if i dont eat a lot.. like coffee in the morning. green tea throughout the day, turkey, carrots, oranges, apples. and drink a lot of water. and cardio for 30 minutes everyday will it look [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/can-i-drop-2-jean-sizes-by-saturday.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could you suggest some Slim Fast alternatives?</title>
		<link>http://www.oltd.org/25-01-2010/could-you-suggest-some-slim-fast-alternatives.html</link>
		<comments>http://www.oltd.org/25-01-2010/could-you-suggest-some-slim-fast-alternatives.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:26:28 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/could-you-suggest-some-slim-fast-alternatives.html</guid>
		<description><![CDATA[I don&#8217;t really like the taste of Slim Fast but i tolerate it. It replaces lunch and im ok with two fruits a day at work. Could you suggest other alternative shakes? Thanks. X Sarah Best Answer There&#8217;s no substitute for REAL FOOD. Why consume that horrid manufactured crap when you can get better taste, [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/could-you-suggest-some-slim-fast-alternatives.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I need help loosing weight and becoming healthier?</title>
		<link>http://www.oltd.org/25-01-2010/i-need-help-loosing-weight-and-becoming-healthier.html</link>
		<comments>http://www.oltd.org/25-01-2010/i-need-help-loosing-weight-and-becoming-healthier.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:25:31 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/i-need-help-loosing-weight-and-becoming-healthier.html</guid>
		<description><![CDATA[I&#8217;m 15, 5&#8217;1&#8243; and somewhere between 103-113lbs. I run track 5 days a week (i&#8217;m a sprinter, and horseback ride for at least an hour 2 days a week). Soon I will be playing soccer for 2 hours 3 days a week. I have a problem though and it&#8217;s really annoying. Whenever I come home [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/i-need-help-loosing-weight-and-becoming-healthier.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I gain weight fast?</title>
		<link>http://www.oltd.org/25-01-2010/how-can-i-gain-weight-fast.html</link>
		<comments>http://www.oltd.org/25-01-2010/how-can-i-gain-weight-fast.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:24:46 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1493</guid>
		<description><![CDATA[Well I&#8217;ve been going to the gym for a little bit now, I weigh about 170 lbs. and am about 6&#8217;1&#8243;. I&#8217;m 14 so I&#8217;m always active, I mean I do anything through out the day from biking, cross country, track, and along with that the gym and P.E&#8230; So really, what I need is [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/how-can-i-gain-weight-fast.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An all natural fish oil</title>
		<link>http://www.oltd.org/25-01-2010/an-all-natural-fish-oil.html</link>
		<comments>http://www.oltd.org/25-01-2010/an-all-natural-fish-oil.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:24:13 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1490</guid>
		<description><![CDATA[Is there such a thing as an all natural fish oil supplement that isn&#8217;t the size of a horse pill? If so, what is the brand name and where can I find it? Best Answer Yes Omega-3s come in an oil form as well that you can put on your food and it doesn&#8217;t taste [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/an-all-natural-fish-oil.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When does fat burn occur?</title>
		<link>http://www.oltd.org/25-01-2010/when-does-fat-burn-occur.html</link>
		<comments>http://www.oltd.org/25-01-2010/when-does-fat-burn-occur.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:21:54 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1488</guid>
		<description><![CDATA[I way 175 I&#8217;m male at 5ft 8in, I walk on a treadmill at 4mph for 1 hr at what point does fat burn occur? 20min in, 40min in?? Best Answer Endurance training burns your fat reserves. Fast intreval will burn carbs first. when you do an even cardio heart rate (75-80%) is when your [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/when-does-fat-burn-occur.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the best/most fun workout DVDs?</title>
		<link>http://www.oltd.org/25-01-2010/what-are-the-bestmost-fun-workout-dvds.html</link>
		<comments>http://www.oltd.org/25-01-2010/what-are-the-bestmost-fun-workout-dvds.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:17:47 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1486</guid>
		<description><![CDATA[I&#8217;m looking for something upbeat, intense and effective. I&#8217;m tired of doing the same excersizes every day. And I already do yoga and pilates so please don&#8217;t recomend it! Thank You! Best Answer Jillian Michaels 30 day shred (omg i was sweating like a pig for the 1st 5 mins) okay i know i might [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/what-are-the-bestmost-fun-workout-dvds.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How many calories should i consume?</title>
		<link>http://www.oltd.org/25-01-2010/how-many-calories-should-i-consume.html</link>
		<comments>http://www.oltd.org/25-01-2010/how-many-calories-should-i-consume.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:12:45 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1484</guid>
		<description><![CDATA[im 5 ft 2 and 140 pounds. i get 30 min cardio and 30 min of core and arms work outs each day. i wanna be 104 pounds. Best Answer I would shoot for 1300-1500. Definitely nothing lower than that.]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/how-many-calories-should-i-consume.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How long do you have to not eat before you start to loose weight?</title>
		<link>http://www.oltd.org/25-01-2010/how-long-do-you-have-to-not-eat-before-you-start-to-loose-weight.html</link>
		<comments>http://www.oltd.org/25-01-2010/how-long-do-you-have-to-not-eat-before-you-start-to-loose-weight.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:12:15 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/25-01-2010/how-long-do-you-have-to-not-eat-before-you-start-to-loose-weight.html</guid>
		<description><![CDATA[How long do you have to not eat before you start to loose weight? How long do you have to not eat before you start to loose weight? Best Answer Well, technically, almost no time. When you finish eating and drinking your body is still going to lose some mass through sweating and respiration. Probably, [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/how-long-do-you-have-to-not-eat-before-you-start-to-loose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need to lose ALOT of weight by summer.?</title>
		<link>http://www.oltd.org/25-01-2010/need-to-lose-alot-of-weight-by-summer.html</link>
		<comments>http://www.oltd.org/25-01-2010/need-to-lose-alot-of-weight-by-summer.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:11:13 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1481</guid>
		<description><![CDATA[my friends are coming down this summer and i really want to lose alot of weight so i can keep up and not be ugly anymore lol. so can somebody tell me just some great workout that works wonders? Best Answer You should combine diet and exercise for best and fast results. Choose healthy foods [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/need-to-lose-alot-of-weight-by-summer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is there such a thing as a sugar addiction?</title>
		<link>http://www.oltd.org/25-01-2010/is-there-such-a-thing-as-a-sugar-addiction.html</link>
		<comments>http://www.oltd.org/25-01-2010/is-there-such-a-thing-as-a-sugar-addiction.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:10:42 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1479</guid>
		<description><![CDATA[I&#8217;ve been eating a lot of green vegetables, fruits (only strawberries) and 3.5 ounces of meat; plenty of water- this will be for the next 2 weeks. I notice that sometimes I feel sick though. irrritated. sore muscles- like the flu. and I crave something sweet so much. Am I having withdrawals from sugar? KRS&#8230;diabetes [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/is-there-such-a-thing-as-a-sugar-addiction.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Loose Stomach Fats ?</title>
		<link>http://www.oltd.org/25-01-2010/how-can-i-loose-stomach-fats.html</link>
		<comments>http://www.oltd.org/25-01-2010/how-can-i-loose-stomach-fats.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:10:00 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1477</guid>
		<description><![CDATA[How Can I Loose Stomach Fats ? How Can I Loose Stomach Fats ? Best Answer How To Lose Stomach Fats One of the best ways to lose stomach fat is to do cardio workouts. Indeed, cardio can burn a lot of flab, but not all cardio is made equal and the way you do [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/how-can-i-loose-stomach-fats.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dieting and exercising</title>
		<link>http://www.oltd.org/25-01-2010/dieting-and-exercising.html</link>
		<comments>http://www.oltd.org/25-01-2010/dieting-and-exercising.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:08:02 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1475</guid>
		<description><![CDATA[While dieting and exercising, can you actually gain weight by not eating enough? Before I started dieting and exercising about two weeks ago, I was eating whatever I wanted especially junk food and fast food. Now I am eating incredibly healthy and exercising. The first week I lost about 5 or 6 pounds which I [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/dieting-and-exercising.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Has anyone tried the Grapefruit diet?</title>
		<link>http://www.oltd.org/25-01-2010/has-anyone-tried-the-grapefruit-diet.html</link>
		<comments>http://www.oltd.org/25-01-2010/has-anyone-tried-the-grapefruit-diet.html#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:03:58 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=1473</guid>
		<description><![CDATA[Has anyone tried the Grapefruit diet? (menu included?)? Has anyone tried this diet? if so did it work? did you loose alot or were you hungry all the time or? The Grapefruit Diet Plan 12 days on &#8211; 2 days off Vegetables Allowed: Red onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/25-01-2010/has-anyone-tried-the-grapefruit-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I not eat this?</title>
		<link>http://www.oltd.org/09-12-2009/should-i-not-eat-this.html</link>
		<comments>http://www.oltd.org/09-12-2009/should-i-not-eat-this.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:23:30 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=155</guid>
		<description><![CDATA[My boyfran bought me some perfume and I kinda thought it smelled like really good so&#8230;I kinda tried it . The whole bottle&#8230;now my stomach has this really bad rash . It smells bad and its a yellow/red color . Help ! Best Answer Targetted weight reduction is quite hard, many would state impossible, however [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/should-i-not-eat-this.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I really want to lose weight!!!?</title>
		<link>http://www.oltd.org/09-12-2009/i-really-want-to-lose-weight.html</link>
		<comments>http://www.oltd.org/09-12-2009/i-really-want-to-lose-weight.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:22:53 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=153</guid>
		<description><![CDATA[im 21 and weight 100kg i&#8217;ve had 3 kids and my youngest is 1. i am so fed up being over weight and i hate how i can never look nice even when i try and dress up. my partner even tells me i need to run. and i really want to but i have [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/i-really-want-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Wii Fit really help you lose weight?</title>
		<link>http://www.oltd.org/09-12-2009/can-wii-fit-really-help-you-lose-weight.html</link>
		<comments>http://www.oltd.org/09-12-2009/can-wii-fit-really-help-you-lose-weight.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:22:24 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=151</guid>
		<description><![CDATA[I don&#8217;t really care about losing weight, but I&#8217;m curious. I heard people say they have lost weight, rather large amounts within a few months, and they weren&#8217;t doing anything other then that to lose weight. Yet other people say it won&#8217;t. Best Answer Anything that involves activity that results in an elevated heart rate [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/can-wii-fit-really-help-you-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Age 15, 5&#8217;6&#8243;, 208 lbs.?</title>
		<link>http://www.oltd.org/09-12-2009/age-15-56-208-lbs.html</link>
		<comments>http://www.oltd.org/09-12-2009/age-15-56-208-lbs.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:21:17 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=149</guid>
		<description><![CDATA[Hey, I&#8217;m Age 15 (turning 16), 5&#8217;6&#8243;, 208 lbs. I have perfect hygiene. It&#8217;s just, I&#8217;m valedictorian of my high school class right now, and I have sooooo much work. I have absolutely free time, and when I do, when not doing 1 of my 7 clubs, I like to relax, much less exercise. I [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/age-15-56-208-lbs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best fat burner in the market?</title>
		<link>http://www.oltd.org/09-12-2009/best-fat-burner-in-the-market.html</link>
		<comments>http://www.oltd.org/09-12-2009/best-fat-burner-in-the-market.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:20:38 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=147</guid>
		<description><![CDATA[I have been working out and controlling my diet for almost a year now,but my weight is still the same&#8230;.I am a bit over weight and hypothyroid as well. I just wanna to know is it better to take some kind of fat burner &#8230;.. and what is the best product in the market available [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/best-fat-burner-in-the-market.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is this enough food for one day?</title>
		<link>http://www.oltd.org/09-12-2009/is-this-enough-food-for-one-day.html</link>
		<comments>http://www.oltd.org/09-12-2009/is-this-enough-food-for-one-day.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:19:24 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=145</guid>
		<description><![CDATA[5&#8217;5 120lb. i&#8217;m not sure but I think my daily calorie intake is supposed to be 1,600? I ate a tangerine and water for breakfast At 5 o&#8217;clock I had a small bowl of carrots sticks w/ ranch for dinner at 6:30pm I had 2 fajitas dessert was 2 and a half bite size assorted [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/is-this-enough-food-for-one-day.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I want to lose weight fast&#8230;!</title>
		<link>http://www.oltd.org/09-12-2009/i-want-to-lose-weight-fast.html</link>
		<comments>http://www.oltd.org/09-12-2009/i-want-to-lose-weight-fast.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:18:47 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=143</guid>
		<description><![CDATA[I want to lose weight fast&#8230;! Any ideas what I can do? Help? I&#8217;m really trying to lose weight fast&#8230;.exercise isn&#8217;t working anymore. I&#8217;m 25..5&#8217;3..125lbs (probably a little more after thanksgiving in all). I want to get down to 115 or so&#8230;it&#8217;s kinda of a bet I have with my husband&#8230;he&#8217;s gonna lose some lbs [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/i-want-to-lose-weight-fast.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confusion with burning calories?</title>
		<link>http://www.oltd.org/09-12-2009/confusion-with-burning-calories.html</link>
		<comments>http://www.oltd.org/09-12-2009/confusion-with-burning-calories.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:18:15 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=141</guid>
		<description><![CDATA[my bmr is 2100 and i run for an hour a day and burn another 800 calories, does that meen i burn 2900 calories a day without what i eat? or are they seperate somehow? Best Answer BMR, basal metabolic rate, is what you need to run your brain, heart, lungs, etc, when you sit [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/confusion-with-burning-calories.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;m really skinny but I have that dreaded lower ab fat</title>
		<link>http://www.oltd.org/09-12-2009/im-really-skinny-but-i-have-that-dreaded-lower-ab-fat.html</link>
		<comments>http://www.oltd.org/09-12-2009/im-really-skinny-but-i-have-that-dreaded-lower-ab-fat.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:17:41 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=139</guid>
		<description><![CDATA[Okay so I&#8217;m really skinny but I have that dreaded lower ab fat, how do i loose it? I&#8217;m 18, have a really really high metabolism I&#8217;m actually considered underweight for my age (100) 5&#8217;5 but I have flab on my lower abs and obliques. I&#8217;d prefer not going on a diet or eating only [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/im-really-skinny-but-i-have-that-dreaded-lower-ab-fat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can not drinking enough water and then working out cause you to vomit?</title>
		<link>http://www.oltd.org/09-12-2009/can-not-drinking-enough-water-and-then-working-out-cause-you-to-vomit.html</link>
		<comments>http://www.oltd.org/09-12-2009/can-not-drinking-enough-water-and-then-working-out-cause-you-to-vomit.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:16:35 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=137</guid>
		<description><![CDATA[Can not drinking enough water and then working out cause you to vomit? Also, how much do you have to eat and drink in order to stop from vomiting? Additional Details I&#8217;m not fat so anyone who thinks this is the problem it&#8217;s not. Best Answer Yes, if you don&#8217;t drink enough water you can [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/can-not-drinking-enough-water-and-then-working-out-cause-you-to-vomit.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I literally NEED bigger boobs?</title>
		<link>http://www.oltd.org/09-12-2009/i-literally-need-bigger-boobs.html</link>
		<comments>http://www.oltd.org/09-12-2009/i-literally-need-bigger-boobs.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:15:50 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/09-12-2009/i-literally-need-bigger-boobs.html</guid>
		<description><![CDATA[i&#8217;m 14 and i wear a 34B. (i&#8217;m a freakin&#8217; freshman with small boobs)! i&#8217;ve been this size for 3 years now. it sucks really bad having small boobs and being surrounded by girls my age that have C&#8217;s and D&#8217;s! it&#8217;s no fairy! i have started my period 3 years ago also, so i&#8217;m [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/i-literally-need-bigger-boobs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Any tips to get rid of hunger pains/noises?</title>
		<link>http://www.oltd.org/09-12-2009/any-tips-to-get-rid-of-hunger-painsnoises.html</link>
		<comments>http://www.oltd.org/09-12-2009/any-tips-to-get-rid-of-hunger-painsnoises.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:14:49 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/09-12-2009/any-tips-to-get-rid-of-hunger-painsnoises.html</guid>
		<description><![CDATA[I&#8217;m on a diet, and sometimes my tummy gets a little&#8230; noisy. Growling and whatnot. Any tips to get rid of these? Also, any idea how to keep hunger cravings at bay? Aside from drinking cold water&#8230; which I do. Religiously. Thanks. xo Best Answer Find something to do. When I&#8217;m out biking all day, [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/any-tips-to-get-rid-of-hunger-painsnoises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ahmmm&#8230;.! Is This a good workout routine.?</title>
		<link>http://www.oltd.org/09-12-2009/ahmmm-is-this-a-good-workout-routine.html</link>
		<comments>http://www.oltd.org/09-12-2009/ahmmm-is-this-a-good-workout-routine.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:14:18 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=133</guid>
		<description><![CDATA[I &#8216;ve been Workin Out For&#8217;bout 7 months now,just wondering should i change anything., is this too much or 2 low?Please have Your Say&#62;&#62; Here&#8217;s My routine; Monday- Biceps Tuesday-Lats Wednesday-Triceps thursday-Chest Friday-Shoulder Saturday-Leg Sunday-OFF BTW, Im 17 yo guy/&#62;&#60;/ Additional Details and BTW,is Whey Protien Too Much??! Best Answer I must say it&#8217;s a [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/ahmmm-is-this-a-good-workout-routine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose weight Fast, Safe and Easy?</title>
		<link>http://www.oltd.org/09-12-2009/how-can-i-lose-weight-fast-safe-and-easy.html</link>
		<comments>http://www.oltd.org/09-12-2009/how-can-i-lose-weight-fast-safe-and-easy.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:13:36 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=131</guid>
		<description><![CDATA[I am a Cheerleader. Before the start of cheerleading season I would only like to drop about 4-5 pounds. How Can I do this fast, safe and easy? ( without taking any pills). Best Answer Diets designed to eat low calorie foods don&#8217;t work well. After you fisnish dieting, youll gain the pounds straight away. [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/how-can-i-lose-weight-fast-safe-and-easy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do I need to lose weight?</title>
		<link>http://www.oltd.org/09-12-2009/do-i-need-to-lose-weight.html</link>
		<comments>http://www.oltd.org/09-12-2009/do-i-need-to-lose-weight.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:13:03 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=129</guid>
		<description><![CDATA[I am 5ft 4in and weigh 160lbs am I fat? do I need to lose weight? I am a size 8 and a med. shirt. I have a good bit of mussel, But I would like to know what people think of me. please, I would like the truth. thanks Best Answer what people think [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/do-i-need-to-lose-weight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which protein powder would you recommend for me ?</title>
		<link>http://www.oltd.org/09-12-2009/which-protein-powder-would-you-recommend-for-me.html</link>
		<comments>http://www.oltd.org/09-12-2009/which-protein-powder-would-you-recommend-for-me.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:11:34 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=127</guid>
		<description><![CDATA[Which protein powder would you recommend for me ? and how to use it Additional Details I&#8217;m 21 years old and want to gain muscles fast and is whey protein powder bad for health? Best Answer i like designer whey, it mixes well, it tastes good, and it has a ton of protein in it. [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/which-protein-powder-would-you-recommend-for-me.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you work out your obliques&#8217; will it make your sides straight or define your waist curves?</title>
		<link>http://www.oltd.org/09-12-2009/if-you-work-out-your-obliques-will-it-make-your-sides-straight-or-define-your-waist-curves.html</link>
		<comments>http://www.oltd.org/09-12-2009/if-you-work-out-your-obliques-will-it-make-your-sides-straight-or-define-your-waist-curves.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:08:50 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=125</guid>
		<description><![CDATA[I&#8217;m working out all my stomach muscles. Its&#8217; just that I have quite a straight shape as it is, I have only small curves in the waist because there isn&#8217;t much difference in my measurements 32/24/33 I don&#8217;t want to look more boyish if u know what I mean. Additional Details: I Report All Spam [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/if-you-work-out-your-obliques-will-it-make-your-sides-straight-or-define-your-waist-curves.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Serious answers only please? How much weight do i need to lose?</title>
		<link>http://www.oltd.org/09-12-2009/serious-answers-only-please-how-much-weight-do-i-need-to-lose.html</link>
		<comments>http://www.oltd.org/09-12-2009/serious-answers-only-please-how-much-weight-do-i-need-to-lose.html#comments</comments>
		<pubDate>Thu, 10 Dec 2009 04:07:58 +0000</pubDate>
		<dc:creator>Health</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>

		<guid isPermaLink="false">http://www.oltd.org/?p=123</guid>
		<description><![CDATA[okay so i have lost 10 pounds do far in the last month&#8230; i need to lose more, but im not sure how much more. i need to know what other people would think of me. please be 100% honest. please dont jsut start insulting me, just tell me how i can fix myself. i [...]]]></description>
		<wfw:commentRss>http://www.oltd.org/09-12-2009/serious-answers-only-please-how-much-weight-do-i-need-to-lose.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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